# E47 Is It Urgent or Is It Just Loud? How to Reclaim Your Time, Energy, and Priorities in 15-Minute Pieces

Page: https://stenobird.com/podcast/lead-with-spark-authentic-leadership-for-women-executive-presence-career-confidence-7408276/e47-is-it-urgent-or-is-it-just-loud-how-to-reclaim-your-time-energy-and-priorities-in-15-minute-pieces
Text version: https://stenobird.com/podcast/lead-with-spark-authentic-leadership-for-women-executive-presence-career-confidence-7408276/e47-is-it-urgent-or-is-it-just-loud-how-to-reclaim-your-time-energy-and-priorities-in-15-minute-pieces.md
Podcast: [Lead with Spark | Authentic Leadership for Women, Executive Presence & Career Confidence](https://stenobird.com/podcast/lead-with-spark-authentic-leadership-for-women-executive-presence-career-confidence-7408276)
Published: 2026-05-06T09:00:00+00:00
Episode link: https://leadwithspark.podbean.com/e/is-it-urgent-or-is-it-just-loud-how-to-reclaim-your-time-energy-and-priorities-in-15-minute-pieces/
Audio file: https://mcdn.podbean.com/mf/web/gjmev7d68tktjdc3/E47_Final_15-Minute_Non-Negotiables_for_Life86753.mp3
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Duration seconds: 1451

## Resource

Is it urgent or just loud? Lynsey Mulder shares a simple framework to reclaim your time and priorities in 15-minute pieces, no overhaul required.

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## Transcript

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