# E46 High Performance Without Burnout: What Leaders Must Change to Protect Their Time and Energy

Page: https://stenobird.com/podcast/lead-with-spark-authentic-leadership-for-women-executive-presence-career-confidence-7408276/e46-high-performance-without-burnout-what-leaders-must-change-to-protect-their-time-and-energy
Text version: https://stenobird.com/podcast/lead-with-spark-authentic-leadership-for-women-executive-presence-career-confidence-7408276/e46-high-performance-without-burnout-what-leaders-must-change-to-protect-their-time-and-energy.md
Podcast: [Lead with Spark | Authentic Leadership for Women, Executive Presence & Career Confidence](https://stenobird.com/podcast/lead-with-spark-authentic-leadership-for-women-executive-presence-career-confidence-7408276)
Published: 2026-04-29T09:00:00+00:00
Episode link: https://leadwithspark.podbean.com/e/high-performance-without-burnout-what-leaders-must-change-to-protect-their-time-and-energy/
Audio file: https://mcdn.podbean.com/mf/web/zkim3ctjwzd4z3kt/Final_Leading_with_Spark_Burnout-Proof_High_Performanceb3rgu.mp3
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Duration seconds: 1305

## Resource

Lynsey Mulder shares leadership strategies to prevent burnout, redefine high performance, and protect time, energy, and identity. We are talking about what burnout really teaches leaders about time, energy, and identity.

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## Transcript

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