# E41 Hit Unsubscribe: How to Stop the Drains on Your Energy, Focus, and Leadership Life

Page: https://stenobird.com/podcast/lead-with-spark-authentic-leadership-for-women-executive-presence-career-confidence-7408276/e41-hit-unsubscribe-how-to-stop-the-drains-on-your-energy-focus-and-leadership-life
Text version: https://stenobird.com/podcast/lead-with-spark-authentic-leadership-for-women-executive-presence-career-confidence-7408276/e41-hit-unsubscribe-how-to-stop-the-drains-on-your-energy-focus-and-leadership-life.md
Podcast: [Lead with Spark | Authentic Leadership for Women, Executive Presence & Career Confidence](https://stenobird.com/podcast/lead-with-spark-authentic-leadership-for-women-executive-presence-career-confidence-7408276)
Published: 2026-03-25T09:00:00+00:00
Episode link: https://leadwithspark.podbean.com/e/hit-unsubscribe-stop-drains-energy-focus-leadership-life/
Audio file: https://mcdn.podbean.com/mf/web/5ptanp4m2vgtegt7/E41_Final_Unsubscribe8rvzf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lead-with-spark-authentic-leadership-for-women-executive-presence-career-confidence-7408276/episodes/e41-hit-unsubscribe-how-to-stop-the-drains-on-your-energy-focus-and-leadership-life
Duration seconds: 850

## Resource

Lynsey Mulder unsubscribed from 50 email lists, then realized the real subscriptions draining her were drama, extra yeses, and energy-stealing coworkers. The clarity episode every professional woman needs. Lead with Spark Episode 41.

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## Transcript

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