# Wellness, Wisdom, and the Work That Matters: A Conversation with Amanda Younts-Episode 54

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Text version: https://stenobird.com/podcast/lead-with-hope-6701890/wellness-wisdom-and-the-work-that-matters-a-conversation-with-amanda-younts-episode-54.md
Podcast: [Lead with HOPE](https://stenobird.com/podcast/lead-with-hope-6701890)
Published: 2025-08-23T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/brandi-kelly6/episodes/Wellness--Wisdom--and-the-Work-That-Matters-A-Conversation-with-Amanda-Younts-Episode-54-e336afh
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Duration seconds: 1193

## Resource

In this inspiring episode of the Lead with H.O.P.E. podcast, Dr. Brandi Kelly welcomes Amanda Younts , leadership and personal growth expert known as The Midlife Catalyst . With over two decades of experience in education, psychology, and advocacy, Amanda shares her deeply personal journey of transitioning from a career in education to becoming a sought-after speaker, coach, and wellness advocate. Amanda opens up about how her parents’ illnesses sparked a shift in perspective—leading her to reevaluate her purpose and pursue a life rooted in meaning, mindfulness, and impact . She shares how she now helps others do the same through values-based leadership and holistic personal growth. ✨ Episode Highlights : Amanda’s powerful story of career transition and reinvention The role of core values in creating a meaningful life Building individualized habits using James Clear’s Atomic Habits and habit stacking Amanda’s daily wellness routines: journaling, meditation, and movement How social connection and community support personal and professional well-being Her work with organizations to promote employee wellness and combat burnout Insights on writing, storytelling, and her upcoming memoir Navigating career changes, setting boundaries , and maintaining a healthy work-life balance This episode is a must-listen for midlife professionals, leaders in transition, and anyone ready to reconnect with their purpose and rise with hope. 📌 Connect with Amanda Younts :🌐 midlifecatalyst.net

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