# Ausgabe 139: Deep Rest - Mehr Power für deine mentale Gesundheit

Page: https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-139-deep-rest-mehr-power-f-r-deine-mentale-gesundheit
Text version: https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-139-deep-rest-mehr-power-f-r-deine-mentale-gesundheit.md
Podcast: [LAUF DICH FREI-DEIN MENTAL HEALTH PODCAST MIT MIKE KLEISS UND DR. BURAK YILDIRIM](https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246)
Published: 2026-04-03T03:59:00+00:00
Episode link: https://laufdichfreipodcast.podigee.io/147-neue-episode
Audio file: https://audio.podigee-cdn.net/2434814-m-d031650d6a33f7cb906d740a3e5d8334.mp3?source=feed
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Duration seconds: 2933

## Resource

Wie erlangen wir wirklich Tiefe in der Entspannung? Wie schaffen wir es, unseren Kopf vollständig auszuschalten? Das ist wohl die Königsfrage. Dr. Burak Yildirim und Mike Kleiß kennen die Antwort

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