# RSD SURVIVAL GUIDE: 10 tips to overcome rejection sensitivity dysphoria

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Text version: https://stenobird.com/podcast/late-bloomers-7152854/rsd-survival-guide-10-tips-to-overcome-rejection-sensitivity-dysphoria.md
Podcast: [LATE BLOOMERS](https://stenobird.com/podcast/late-bloomers-7152854)
Published: 2026-07-01T00:43:00+00:00
Episode link: https://audioboom.com/posts/8921697
Audio file: https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8921697.mp3?modified=1782581505&sid=5146568&source=rss
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Duration seconds: 1963

## Resource

This week on LATE BLOOMERS, Rich and Rox are getting into RSD — rejection sensitivity dysphoria. The thing that's been quietly ruining lives for decades and most people don't even know it has a name. If you've ever spiralled over a text that says "we need to chat," catastrophised before walking on stage, or spent years replaying every embarrassing moment you've ever had, this one's for you. Rich brings the therapy science, Rox brings the Reddit, and between them they've got 10 tips that actually help. It gets honest. It gets funny. And it might just explain a lot. 20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove

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## Transcript

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