# The Science of Happiness: How Time Shapes Our Joy - S3E40 - Introducing Cassie Holmes

Page: https://stenobird.com/podcast/lassoing-leadership-6619360/the-science-of-happiness-how-time-shapes-our-joy-s3e40-introducing-cassie-holmes
Text version: https://stenobird.com/podcast/lassoing-leadership-6619360/the-science-of-happiness-how-time-shapes-our-joy-s3e40-introducing-cassie-holmes.md
Podcast: [Lassoing Leadership](https://stenobird.com/podcast/lassoing-leadership-6619360)
Published: 2026-05-05T10:44:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jasonbrogers6/episodes/The-Science-of-Happiness-How-Time-Shapes-Our-Joy---S3E40---Introducing-Cassie-Holmes-e3if8e8
Audio file: https://anchor.fm/s/e9771638/podcast/play/119037832/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-25%2F422859424-44100-2-f646b4d616d45.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/lassoing-leadership-6619360/episodes/the-science-of-happiness-how-time-shapes-our-joy-s3e40-introducing-cassie-holmes
Duration seconds: 1596

## Resource

Episode Summary What if the biggest barrier to happiness isn’t a lack of success—but how we spend our time? In this energizing and deeply practical conversation, Jason and Garth sit down with UCLA professor and The Happier Hour author Cassie Holmes to unpack the powerful connection between time, intention, and happiness . Cassie blends cutting-edge research with real-life application, challenging the idea that we’re simply “too busy” to be happy. Instead, she offers a compelling reframe: time is not the problem—it’s the solution. From the concept of time poverty to the role of presence in leadership, this episode is full of insights that will help you rethink your calendar, your priorities, and ultimately, your life. Key Topics The science behind time and happiness Why feeling “busy” can actually decrease well-being The idea of time poverty and how leaders fall into it How presence and mindfulness elevate both joy and performance Aligning your time with your purpose and values Practical strategies to reclaim your time (and your energy) Leadership implications: modeling well-being in high-performance environments Time is a leadership tool. How you spend it signals what matters most. Presence > productivity. Being fully engaged in the moment amplifies both joy and impact. You don’t need more time—you need more intention. Small rituals matter. Regular, meaningful moments (like weekly coffee dates) create lasting happiness. Purpose should guide your calendar , not just your to-do list. Quotes: “Time is the solution, not the challenge.” “Purpose guides how we spend our time.” “Presence enhances our joy.” “Reflecting on how we spend our time is really reflecting on how we live our lives.” Chapters 00:00 – Introduction to Lassoing Leadership 07:23 – Why Time and Happiness…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/lassoing-leadership-6619360/episodes/the-science-of-happiness-how-time-shapes-our-joy-s3e40-introducing-cassie-holmes/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/lassoing-leadership-6619360/the-science-of-happiness-how-time-shapes-our-joy-s3e40-introducing-cassie-holmes.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.