# Tour de France 2026 - Stage 5 Page: https://stenobird.com/podcast/lanterne-rouge-cycling-podcast-1312097/tour-de-france-2026-stage-5 Text version: https://stenobird.com/podcast/lanterne-rouge-cycling-podcast-1312097/tour-de-france-2026-stage-5.md Podcast: [Lanterne Rouge Cycling Podcast](https://stenobird.com/podcast/lanterne-rouge-cycling-podcast-1312097) Published: 2026-07-08T16:49:04+00:00 Episode link: https://shows.acast.com/lanterne-rouge-cycling-podcast/episodes/tour-de-france-2026-stage-5 Audio file: https://sphinx.acast.com/p/open/s/6565736dd2e37200126fbf93/e/6a4e7c1981fe1f6460d8b43a/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/lanterne-rouge-cycling-podcast-1312097/episodes/tour-de-france-2026-stage-5 Duration seconds: 2143 ## Resource 🌏 Upgrade your online protection with an all-in-one security app! Get an exclusive NordVPN deal + 4 months extra here ➼ https://nordvpn.com/lrcp. It’s risk free with NordVPN’s 30-day money-back guarantee! "All-in-one” refers to the VPN, scam protection, phishing protection, tracker and ad blocking, and other features available within the NordVPN app, depending on your device and the plan you choose. In this episode Patrick and Benji recap the 5th stage of the 2026 Tour de France. *Exclusive deals from our trusted partners* πŸ‘‡ πŸ’› Ride the Tour your way with the Tour de JOIN training plan πŸ‘‰ https://join.cc/campaigns/tourdejoin πŸ”₯ SALExas: The higher Paul Seixas climbs in the Tour GC, the bigger your JOIN discount πŸ‘‰ https://join.cc/campaigns/lrcptdf ⚑ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPTour26 πŸ‘‰ https://www.maurten.com πŸ›‘οΈ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only πŸ‘‰ https://laka.co β˜• Become an LRCP Ko-fi member and join the Lanterne Rouge Discord πŸ‘‰ https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* πŸ‘‡ πŸ‡¦πŸ‡Ί Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt  πŸ‡§πŸ‡ͺ Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen πŸ‡³πŸ‡± Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more informat… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/lanterne-rouge-cycling-podcast-1312097/episodes/tour-de-france-2026-stage-5/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/lanterne-rouge-cycling-podcast-1312097/tour-de-france-2026-stage-5.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.