# 22 Generation of Intense Regret Over Negative Karma and Purification Practice 14-Sept-2004

Page: https://stenobird.com/podcast/lama-zopa-rinpoche-full-length-teachings-4110921/22-generation-of-intense-regret-over-negative-karma-and-purification-practice-14-sept-2004
Text version: https://stenobird.com/podcast/lama-zopa-rinpoche-full-length-teachings-4110921/22-generation-of-intense-regret-over-negative-karma-and-purification-practice-14-sept-2004.md
Podcast: [Lama Zopa Rinpoche full length teachings](https://stenobird.com/podcast/lama-zopa-rinpoche-full-length-teachings-4110921)
Published: 2026-07-24T15:00:00+00:00
Episode link: https://fpmt.org/media/podcasts/
Audio file: https://episodes.captivate.fm/episode/d4e70f71-8aea-4223-9063-12896541e572.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/lama-zopa-rinpoche-full-length-teachings-4110921/episodes/22-generation-of-intense-regret-over-negative-karma-and-purification-practice-14-sept-2004
Duration seconds: 9347

## Resource

This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004. 00:00:00 Preliminary prayers and Rinpoche leads the motivation and practice of Four Immeasurables. 00:14:45 Rinpoche leads the practice of Lama Tsongkhapa Guru Yoga and leads the motivation for extensive offerings. 00:35:12 Rinpoche gives a commentary to the text by Pabongkha Dechen Nyingpo, the essence of which is confession based on generation of intense regret over the vast negative karmas accumulated from beginningless rebirths. 01:03:38 The group chants the confession prayer from Lama Tsongkhapa Guru Yoga and Rinpoche gives a commentary on how to do visualizations while doing the practice of Vajrasattva in the context of Lama Tsongkhapa Guru Yoga. 01:09:48 Rinpoche leads the practice of Vajrasattva. 01:35:10 Rinpoche leads the practice of rejoicing and requesting to turn the wheel of Dharma. 01:43:10 The group recites Migtsemas and prayers from Lama Tsongkhapa Guru Yoga and Lama Chopa Jorcho. 02:25:37 Rinpoche leads the extensive dedication prayers. Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/lama-zopa-rinpoche-full-length-teachings-4110921/episodes/22-generation-of-intense-regret-over-negative-karma-and-purification-practice-14-sept-2004/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/lama-zopa-rinpoche-full-length-teachings-4110921/22-generation-of-intense-regret-over-negative-karma-and-purification-practice-14-sept-2004.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.