# The Truth About Sleep Training - What Actually Works

Page: https://stenobird.com/podcast/ladygang-48727/the-truth-about-sleep-training-what-actually-works
Text version: https://stenobird.com/podcast/ladygang-48727/the-truth-about-sleep-training-what-actually-works.md
Podcast: [LadyGang](https://stenobird.com/podcast/ladygang-48727)
Published: 2026-06-17T08:00:00+00:00
Episode link: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/c0993fe2-5b60-479f-a45b-294d761fd403.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/c0993fe2-5b60-479f-a45b-294d761fd403.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/ladygang-48727/episodes/the-truth-about-sleep-training-what-actually-works
Duration seconds: 2883

## Resource

Sleep training doesn't have to mean "cry it out." Pediatric sleep guru Xan Coffman is busting the biggest myths about baby sleep, the truth about the dreaded 4-month sleep regression, why overtired babies actually sleep worse, and the science-backed methods that help babies (and parents) finally get a full night's rest. Plus, Xan shares her best travel sleep hacks, how to fix those brutal 5:30am wakeups, and why it's never too late to teach your child healthy sleep habits.   Thank you for supporting our sponsors! BabyGang is presented by Better Help. Sign up and get 10% off at https://BetterHelp.com/BABYGANG Skylight Frames: Go to https://MySkylight.com/BABYGANG for $30 off your 15-inch Calendar. HERS: Ready to reach your goals? Visit https://forhers.com/babygang to get personalized, affordable care that gets you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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