# Getting Ready for a Desert Race when It's 3F (-16C). Monday January 19, 2026

Page: https://stenobird.com/podcast/kofuzi-run-club-988619/getting-ready-for-a-desert-race-when-it-s-3f-16c-monday-january-19-2026
Text version: https://stenobird.com/podcast/kofuzi-run-club-988619/getting-ready-for-a-desert-race-when-it-s-3f-16c-monday-january-19-2026.md
Podcast: [Kofuzi Run Club](https://stenobird.com/podcast/kofuzi-run-club-988619)
Published: 2026-01-22T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/kofuzi/episodes/Getting-Ready-for-a-Desert-Race-when-Its-3F--16C--Monday-January-19--2026-e3e0i1t
Audio file: https://anchor.fm/s/1dc575c0/podcast/play/114361853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416585362-44100-2-16ac8a62f1479.mp3
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Duration seconds: 3690

## Resource

I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat

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## Transcript

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