# back to running. Monday February 23, 2026

Page: https://stenobird.com/podcast/kofuzi-run-club-988619/back-to-running-monday-february-23-2026
Text version: https://stenobird.com/podcast/kofuzi-run-club-988619/back-to-running-monday-february-23-2026.md
Podcast: [Kofuzi Run Club](https://stenobird.com/podcast/kofuzi-run-club-988619)
Published: 2026-02-25T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/kofuzi/episodes/back-to-running--Monday-February-23--2026-e3fi4f1
Audio file: https://anchor.fm/s/1dc575c0/podcast/play/115986337/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-24%2F418744834-44100-2-8c3dddb6c0d4b.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/kofuzi-run-club-988619/episodes/back-to-running-monday-february-23-2026
Duration seconds: 3353

## Resource

getting back into the swing of things

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/kofuzi-run-club-988619/episodes/back-to-running-monday-february-23-2026/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/kofuzi-run-club-988619/back-to-running-monday-february-23-2026.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.