# back from utah. mon Jul 6, 2026

Page: https://stenobird.com/podcast/kofuzi-run-club-988619/back-from-utah-mon-jul-6-2026
Text version: https://stenobird.com/podcast/kofuzi-run-club-988619/back-from-utah-mon-jul-6-2026.md
Podcast: [Kofuzi Run Club](https://stenobird.com/podcast/kofuzi-run-club-988619)
Published: 2026-07-07T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/kofuzi/episodes/back-from-utah--mon-Jul-6--2026-e3lo5bb
Audio file: https://anchor.fm/s/1dc575c0/podcast/play/122475307/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F427474673-44100-2-545806773e907.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kofuzi-run-club-988619/episodes/back-from-utah-mon-jul-6-2026
Duration seconds: 3529

## Resource

spent a week in utah with the fam. took the family for a hike, took my daughter for a trail run and she came back with only one mild injury, and tore a shoe while runningthere's a lot of packages to get to today

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## Transcript

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