# Goals

Page: https://stenobird.com/podcast/knoxville-happiness-coalition-6089381/goals-2
Text version: https://stenobird.com/podcast/knoxville-happiness-coalition-6089381/goals-2.md
Podcast: [Knoxville Happiness Coalition](https://stenobird.com/podcast/knoxville-happiness-coalition-6089381)
Published: 2024-12-28T13:08:00+00:00
Episode link: https://alexia.substack.com/p/goals-631
Audio file: https://api.substack.com/feed/podcast/139699761/0748fc1342ea037b2d382331b289dd66.mp3
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JSON: https://stenobird.com/v1/public/podcasts/knoxville-happiness-coalition-6089381/episodes/goals-2
Duration seconds: 659

## Resource

Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and Happiness. Subscribe to my newsletter for content to be sent direct to your mailbox. Check out the archive section to review the library of podcasts, articles and videos of professional development content. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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## Transcript

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