# Renee Stewart on Breathwork, Boundaries, and Big Adventures

Page: https://stenobird.com/podcast/kiwi-yarns-789217/renee-stewart-on-breathwork-boundaries-and-big-adventures
Text version: https://stenobird.com/podcast/kiwi-yarns-789217/renee-stewart-on-breathwork-boundaries-and-big-adventures.md
Podcast: [Kiwi Yarns](https://stenobird.com/podcast/kiwi-yarns-789217)
Published: 2026-02-22T11:01:00+00:00
Episode link: https://chrt.fm/track/136497/traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6996817589.mp3?updated=1771461854
Audio file: https://chrt.fm/track/136497/traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6996817589.mp3?updated=1771461854
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/kiwi-yarns-789217/episodes/renee-stewart-on-breathwork-boundaries-and-big-adventures
Duration seconds: 3705

## Resource

This week I'm joined by yoga teacher and dancer Renee Stewart, who opens up about forging her own path from the global dance stage to the world’s most remote corners. If there was ever a competition for 'coolest parents' at parent teacher interviews, Renee could be a front runner with Rachel Hunter and Rod Stewart. Renee shares what it’s really like to cross the terrifying Drake Passage to reach Antarctica, and the pull back to her Kiwi roots. It’s a warm, honest chat about movement, mental tools, and finding your own flow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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