# 280: How To Have Great Sex During Perimenopause & Menopause

Page: https://stenobird.com/podcast/kingdom-sexuality-3146181/280-how-to-have-great-sex-during-perimenopause-menopause
Text version: https://stenobird.com/podcast/kingdom-sexuality-3146181/280-how-to-have-great-sex-during-perimenopause-menopause.md
Podcast: [Kingdom Sexuality](https://stenobird.com/podcast/kingdom-sexuality-3146181)
Published: 2026-03-23T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/TSF9403586600.mp3?updated=1774048043
Audio file: https://traffic.megaphone.fm/TSF9403586600.mp3?updated=1774048043
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JSON: https://stenobird.com/v1/public/podcasts/kingdom-sexuality-3146181/episodes/280-how-to-have-great-sex-during-perimenopause-menopause
Duration seconds: 2868

## Resource

Let’s talk menopause and perimenopause- and the things no one warned us about. Tiera does a beautiful job of unpacking the physical and emotional shifts women experience, how it can impact sex, and what’s actually helpful in this season. We want to help you feel equipped and encouraged as you enter this time of life! Watch the episode on YouTube!! Our Episodes: Mindfulness with Dr. Lori Brotto Resources: Evree Lube: Use the code KINGDOM for 10% off! Coconu Lube: Use the code KINGDOM for 15% off Yes! Vaginal Moisturizer : Use the code KINGDOMSEXUALITY for 15% off Better Sex Through Mindfulness book Sex Toys: Married Dance: Use the code KINGDOMSEXUALITY for 10% off Tiera’s Fertility/Menopause Doula Info: Use discount code: KSFOLLOWER for $50 off any package ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Time Stamps: Introduction and Overview - 0:00 Discussing Menopause - 0:30 Understanding Menopause Terms - 2:06 Perimenopause Symptoms - 4:19 Hormonal Changes and Effects - 6:13 Blood Work and Diagnosis - 11:00 Common Symptoms and Treatments - 14:20 Vaginal Changes and GSM - 17:09 Libido and Hormone Therapy - 23:15 Testosterone Therapy Discussion - 27:34 Positive Outlook on Perimenopause - 35:04 Learn more about your ad choices. Visit megaphone.fm/adchoices

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