# 221\\ The Generational Effect of Yo-Yo Dieting

Page: https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/221-the-generational-effect-of-yo-yo-dieting
Text version: https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/221-the-generational-effect-of-yo-yo-dieting.md
Podcast: [KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762)
Published: 2026-03-09T10:15:00+00:00
Episode link: https://kingdomfitmoms.podbean.com/e/221-the-generational-effect-of-yo-yo-dieting/
Audio file: https://mcdn.podbean.com/mf/web/kn7s2ytas43de3a4/221_8zyas.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/221-the-generational-effect-of-yo-yo-dieting
Duration seconds: 1301

## Resource

You want to give the world to your kids, but have you considered the effect on constant yo-yo dieting on your family? I know you're frustrated with going from fad diet to diet. Today, we'll uncover the underlying effects on your family from the diet rollercoaster, and what you can do about it today. If you’re tired of obsessing over weight and you want better for yourself and also your family, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Consistency Kickstart https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the die…

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