# 229\\ Cycle Syncing for Weight Loss: What to Eat, When to Work Out, and Why It Matters (With Guest Bekah Yawn)

Page: https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn
Text version: https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn.md
Podcast: [KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725)
Published: 2026-05-05T22:08:50+00:00
Episode link: https://kingdomfitmoms.podbean.com/e/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn/
Audio file: https://mcdn.podbean.com/mf/web/8vt532t9y4zyanur/BEKAHYAWNFINAL.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/episodes/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn
Duration seconds: 2044

## Resource

Cycle syncing is getting a lot of attention in the wellness world, and for good reason. Many diet plans are geared toward men and don't take into consideration a woman's cycle for weight loss. Curious what cycle syncing is, and how to understand your body throughout the month? Want to better understand why you totally rock your health journey one week, and completely blow it with cravings and fatigue the next? In today's episode, I'm diving into cycle syncing for health, weight loss and fertility with hormone specialist Bekah Yawn. Connect with Bekah: For the Love of Hormones Podcastwww.bekahyawn.com NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywi…

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