# KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Page: https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725
Text version: https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725.md
RSS feed: https://kingdomfitmoms.podbean.com/feed.xml
Official site: http://www.facebook.com/groups/fitforlifewithkelsey
Author: Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Episodes: 268

## Resource

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behin…

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Markdown: https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725.md

## Episodes
- [236\\ From Physician Assistant to Running a Christian Weight Loss Program: 6 Years Later, Here’s What I’ve Learned](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/236-from-physician-assistant-to-running-a-christian-weight-loss-program-6-years-later-here-s-what-i-ve-learned) — 2026-06-30T10:05:00+00:00
- [Friday Fuel: When You've Blown It, Again](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-when-you-ve-blown-it-again) — 2026-06-26T10:02:00+00:00
- [235\\ 5 Surprising Results from Working with a Christian Weight Loss Coach That Women Never Expect](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/235-5-surprising-results-from-working-with-a-christian-weight-loss-coach-that-women-never-expect) — 2026-06-25T21:16:53+00:00
- [Friday Fuel: When You're Tired of Cooking](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-when-you-re-tired-of-cooking) — 2026-06-19T10:16:00+00:00
- [234\\ Before You Try a GLP-1, Listen to This](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/234-before-you-try-a-glp-1-listen-to-this) — 2026-06-16T15:41:56+00:00
- [Friday Fuel: Count It All Joy!](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-count-it-all-joy) — 2026-06-12T11:03:00+00:00
- [233\\ Healthy Crockpot Recipes for Busy Summer Days](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/233-healthy-crockpot-recipes-for-busy-summer-days) — 2026-06-09T18:53:00+00:00
- [232\\ 10 Healthy Lunch Ideas When Kids Are Home For Summer](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/232-10-healthy-lunch-ideas-when-kids-are-home-for-summer) — 2026-06-02T17:24:17+00:00
- [Friday Fuel: All is a Gift! Do You Believe It?](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-all-is-a-gift-do-you-believe-it) — 2026-05-29T10:02:00+00:00
- [231\\ 5 Steps to Finally Stay Consistent with Your Weight Loss Meal Plan](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/231-5-steps-to-finally-stay-consistent-with-your-weight-loss-meal-plan) — 2026-05-27T11:49:21+00:00
- [Friday Fuel: Stop Hiding and Walk in Your Kingdom Calling!](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-stop-hiding-and-walk-in-your-kingdom-calling) — 2026-05-15T10:25:00+00:00
- [230\\ What is the Best Diet Plan for Women to Lose Weight? (Keto, Macros, GLP-1s, Carnivore & More)](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/230-what-is-the-best-diet-plan-for-women-to-lose-weight-keto-macros-glp-1s-carnivore-more) — 2026-05-12T20:34:15+00:00
- [Friday Fuel: Boost Your Confidence for Summer and Beyond](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-boost-your-confidence-for-summer-and-beyond) — 2026-05-08T10:09:00+00:00
- [229\\ Cycle Syncing for Weight Loss: What to Eat, When to Work Out, and Why It Matters (With Guest Bekah Yawn)](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn) — 2026-05-05T22:08:50+00:00
- [228\\ What is Food Freedom and How Do I Get There?](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/228-what-is-food-freedom-and-how-do-i-get-there) — 2026-04-27T13:59:18+00:00
- [Friday Fuel: Encouragement for the Emotional Eater](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-encouragement-for-the-emotional-eater) — 2026-04-24T14:46:01+00:00
- [227\\ Free Christian Weight Loss Bootcamp! Kickstart Your Diet Plan Today](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/227-free-christian-weight-loss-bootcamp-kickstart-your-diet-plan-today) — 2026-04-22T15:44:12+00:00
- [226\\ How to Create a Biblical Weight Loss Plan Before Summer!](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/226-how-to-create-a-biblical-weight-loss-plan-before-summer) — 2026-04-13T13:49:15+00:00
- [225\\ Build Your Life God's Way (without the Hustle) with Guest Stef Gass](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/225-build-your-life-god-s-way-without-the-hustle-with-guest-stef-gass) — 2026-04-06T12:45:34+00:00
- [Friday Fuel: This is Fun! Enjoy the Ride](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-this-is-fun-enjoy-the-ride) — 2026-04-03T10:10:00+00:00
- [224\\ Prayers for Weight Loss, Emotional Eating, Dieting, and Overeating](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/224-prayers-for-weight-loss-emotional-eating-dieting-and-overeating) — 2026-03-30T10:04:00+00:00
- [Friday Fuel: Consistency in Busy Seasons](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-consistency-in-busy-seasons) — 2026-03-27T10:05:00+00:00
- [223\\ A Christian Woman's Guide to High Protein Breakfasts for Weight Loss](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/223-a-christian-woman-s-guide-to-high-protein-breakfasts-for-weight-loss) — 2026-03-23T10:01:00+00:00
- [Friday Fuel: When You Feel Like Quitting](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-when-you-feel-like-quitting) — 2026-03-20T10:31:00+00:00
- [222\\ How Cindy Finally Found Lasting Weight Loss: A Story of Investing in Her Health](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/222-how-cindy-finally-found-lasting-weight-loss-a-story-of-investing-in-her-health) — 2026-03-16T10:10:00+00:00
- [Friday Fuel: Freedom is Yours, Do You Believe It?](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-freedom-is-yours-do-you-believe-it) — 2026-03-13T20:12:48+00:00
- [221\\ The Generational Effect of Yo-Yo Dieting](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/221-the-generational-effect-of-yo-yo-dieting) — 2026-03-09T10:15:00+00:00
- [Friday Fuel: The Distraction Trap in Your Weight Loss Journey](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-the-distraction-trap-in-your-weight-loss-journey) — 2026-03-06T11:05:00+00:00
- [220\\ 7 Bible Verses to Guide Your Weight Loss](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/220-7-bible-verses-to-guide-your-weight-loss) — 2026-03-03T11:05:00+00:00
- [Friday Fuel: Do Not Be Conformed to the World](https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/friday-fuel-do-not-be-conformed-to-the-world) — 2026-02-27T11:07:00+00:00

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