# monday morning motivation 07: how i reset my day when I feel stuck, overwhelmed, or unproductive

Page: https://stenobird.com/podcast/kicking-it-real-7560311/monday-morning-motivation-07-how-i-reset-my-day-when-i-feel-stuck-overwhelmed-or-unproductive
Text version: https://stenobird.com/podcast/kicking-it-real-7560311/monday-morning-motivation-07-how-i-reset-my-day-when-i-feel-stuck-overwhelmed-or-unproductive.md
Podcast: [Kicking It Real](https://stenobird.com/podcast/kicking-it-real-7560311)
Published: 2026-03-09T08:48:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/kicking-it-real-podcast/episodes/monday-morning-motivation-07-how-i-reset-my-day-when-I-feel-stuck--overwhelmed--or-unproductive-e3g2ct1
Audio file: https://anchor.fm/s/10ad936d0/podcast/play/116519265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-6%2F419463236-44100-2-334982cec27aa.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/kicking-it-real-7560311/episodes/monday-morning-motivation-07-how-i-reset-my-day-when-i-feel-stuck-overwhelmed-or-unproductive
Duration seconds: 1165

## Resource

Have you ever ended the day feeling like you got nothing done… even though you technically did a lot? In this Monday Morning Motivation episode, I’m talking about something I’ve had to really learn over the past few years: how to redefine productivity. Coming from the dance world, I was so used to feeling physically exhausted at the end of the day that if I didn’t feel that same level of depletion, I assumed I hadn’t done enough. And that mindset followed me into entrepreneurship and creating my own schedule. So today I’m sharing a few of the little resets I use when I feel myself slipping into that spiral of doom scrolling, overwhelm, or the feeling that I’m “not doing enough.” These aren’t complicated productivity systems, they’re small mindset shifts and habits that help me get back on track. If you’ve ever struggled with feeling like you didn’t accomplish enough, this episode is a reminder that your best looks different every day, and sometimes the most productive thing you can do is give yourself a little grace. Stay in the loop with me 👇🏼🤍 Instagram: @kickingitrealpod @potentiallygabby TikTok: @potentiallygabby Episode requests: kickingitrealpod@gmail.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/kicking-it-real-7560311/episodes/monday-morning-motivation-07-how-i-reset-my-day-when-i-feel-stuck-overwhelmed-or-unproductive/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/kicking-it-real-7560311/monday-morning-motivation-07-how-i-reset-my-day-when-i-feel-stuck-overwhelmed-or-unproductive.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.