# Inside The Vault - Ep 115 - Sat July 18th 2026

Page: https://stenobird.com/podcast/keep-pounding-network-a-carolina-panthers-podcast-6296207/inside-the-vault-ep-115-sat-july-18th-2026
Text version: https://stenobird.com/podcast/keep-pounding-network-a-carolina-panthers-podcast-6296207/inside-the-vault-ep-115-sat-july-18th-2026.md
Podcast: [Keep Pounding Network: A Carolina Panthers podcast](https://stenobird.com/podcast/keep-pounding-network-a-carolina-panthers-podcast-6296207)
Published: 2026-07-18T14:51:00+00:00
Episode link: https://traffic.megaphone.fm/RRTET2929573708.mp3
Audio file: https://traffic.megaphone.fm/RRTET2929573708.mp3
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Duration seconds: 3756

## Resource

JJ Co-Host of For Panthers Fans Only podcast joins the show to preview Panthers training camp and helps Ryan give a 53 man roster prediction heading into the 2026 season! @FPFO_Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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