# S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor

Page: https://stenobird.com/podcast/keep-it-clear-6417727/s04e9-mold-toxicity-histamine-intolerance-weight-loss-resistance-with-elizabeth-aylor
Text version: https://stenobird.com/podcast/keep-it-clear-6417727/s04e9-mold-toxicity-histamine-intolerance-weight-loss-resistance-with-elizabeth-aylor.md
Podcast: [Keep It Clear](https://stenobird.com/podcast/keep-it-clear-6417727)
Published: 2026-03-04T12:39:04+00:00
Episode link: https://share.transistor.fm/s/8fcc293e
Audio file: https://media.transistor.fm/8fcc293e/8d7618a8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e9-mold-toxicity-histamine-intolerance-weight-loss-resistance-with-elizabeth-aylor
Duration seconds: 2742

## Resource

If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem. What Katie & Cris break down in today's episode: Why extreme elimination diets like carnivore don't fix the root cause - they just remove the symptom temporarily. How mold toxicity could be the hidden reason you're not losing weight, sleeping well, or feeling like yourself. The thyroid testing gap most doctors miss - and why your labs might look "normal" when they're really not. Why eating more food (not less) helped over 2,000 of Elizabeth's clients lose 5 to 40 pounds in 90 days. The mindset shift that changed everything for Elizabeth - and why believing you can't get better might be keeping you stuck. If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening. ------------------------- Follow Elizabeth Aylor: YouTube: https://youtube.com/@elizabethaaylorfitness Instagram: https://instagram.com/elizabethaaylorfitness ------------------------- Follow Katie on Instagram Work with us inside The Clear Skin Solution Grab the free Gut Loving Cheat Sheet 💜 Learn more and join us in The Clear Skin Solution here .

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## Transcript

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