# S04E11. Why Your Hair Is Falling Out (And What Your Body Is Actually Trying to Tell You)

Page: https://stenobird.com/podcast/keep-it-clear-6417727/s04e11-why-your-hair-is-falling-out-and-what-your-body-is-actually-trying-to-tell-you
Text version: https://stenobird.com/podcast/keep-it-clear-6417727/s04e11-why-your-hair-is-falling-out-and-what-your-body-is-actually-trying-to-tell-you.md
Podcast: [Keep It Clear](https://stenobird.com/podcast/keep-it-clear-6417727)
Published: 2026-03-18T10:00:00+00:00
Episode link: https://share.transistor.fm/s/bc9df040
Audio file: https://media.transistor.fm/bc9df040/848bcf5e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e11-why-your-hair-is-falling-out-and-what-your-body-is-actually-trying-to-tell-you
Duration seconds: 2483

## Resource

If you're finding chunks of hair in the shower and quietly panicking, this episode is for you. In this episode, Katie and Cris break down why hair loss and thinning is never random, and what your body is actually trying to communicate through it. From mineral deficiencies and stress loads to iron, thyroid, hormones, and blood sugar, they're walking you through how to read the signals and what to start doing about it from the inside out. In This Episode We Cover Why hair loss is information, not just a cosmetic problem, and how to start reading the signals. How the location of your hair loss can point to specific root causes in the body. The connection between chronic stress, mineral depletion, and your hair follicles. Why under-eating is one of the most overlooked drivers of hair thinning. How iron, thyroid, blood sugar, and androgens all play a role in hair loss. Why hormonal transitions like postpartum, perimenopause, and coming off the pill can trigger shedding. Things We Mentioned Clearer Skin in 30 Days The Clear Skin Coach custom AI tool The HTMA Testing Package The DUTCH Testing Package Work With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here . Follow Katie on Instagram: @katiestewartwellness Loved this episode? Leave us a review, it truly helps more people find the show! 🙏 💜 Learn more and join us in The Clear Skin Solution here .

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