# My 40-Day Year Update (6th Rotation)

Page: https://stenobird.com/podcast/karen-hunter-is-awesome-7113592/my-40-day-year-update-6th-rotation
Text version: https://stenobird.com/podcast/karen-hunter-is-awesome-7113592/my-40-day-year-update-6th-rotation.md
Podcast: [Karen Hunter Is Awesome!](https://stenobird.com/podcast/karen-hunter-is-awesome-7113592)
Published: 2026-08-31T12:00:00+00:00
Episode link: simplecast.com
Audio file: https://dts.podtrac.com/redirect.mp3/sxm.simplecastaudio.com/c9782829-a390-404b-a807-7309ebe09939/episodes/c9519551-af93-41ac-ac06-6f14afa51209/audio/128/default.mp3?aid=rss_feed&awCollectionId=c9782829-a390-404b-a807-7309ebe09939&awEpisodeId=c9519551-af93-41ac-ac06-6f14afa51209&feed=odA5Ge8K
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JSON: https://stenobird.com/v1/public/podcasts/karen-hunter-is-awesome-7113592/episodes/my-40-day-year-update-6th-rotation
Duration seconds: 544

## Resource

Karen reflects on the latest rotation of her 40-day year, sharing how customized fitness habits, dance, and intentional daily routines can transform both mind and body.

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## Transcript

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