# Labor Day Challenge: Be Present & Reclaim Your Life

Page: https://stenobird.com/podcast/karen-hunter-is-awesome-7113592/labor-day-challenge-be-present-reclaim-your-life
Text version: https://stenobird.com/podcast/karen-hunter-is-awesome-7113592/labor-day-challenge-be-present-reclaim-your-life.md
Podcast: [Karen Hunter Is Awesome!](https://stenobird.com/podcast/karen-hunter-is-awesome-7113592)
Published: 2026-08-19T12:00:00+00:00
Episode link: simplecast.com
Audio file: https://dts.podtrac.com/redirect.mp3/sxm.simplecastaudio.com/c9782829-a390-404b-a807-7309ebe09939/episodes/4376df5f-1dc3-4b15-89c8-35fafa215d8a/audio/128/default.mp3?aid=rss_feed&awCollectionId=c9782829-a390-404b-a807-7309ebe09939&awEpisodeId=4376df5f-1dc3-4b15-89c8-35fafa215d8a&feed=odA5Ge8K
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JSON: https://stenobird.com/v1/public/podcasts/karen-hunter-is-awesome-7113592/episodes/labor-day-challenge-be-present-reclaim-your-life
Duration seconds: 510

## Resource

Karen challenges listeners from now until Labor Day to build true self-agency and intentionality by committing to a simple daily morning routine of internal body scans, mental nourishment, gratitude, and connecting with nature before stepping into the noise of the world.

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## Transcript

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