# A Kandid Konversation with Kita Edwards

Page: https://stenobird.com/podcast/kandid-konversations-with-dr-kelli-7084068/a-kandid-konversation-with-kita-edwards
Text version: https://stenobird.com/podcast/kandid-konversations-with-dr-kelli-7084068/a-kandid-konversation-with-kita-edwards.md
Podcast: [Kandid Konversations with Dr. Kelli](https://stenobird.com/podcast/kandid-konversations-with-dr-kelli-7084068)
Published: 2026-05-01T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/kandidkonversationswith/episodes/A-Kandid-Konversation-with-Kita-Edwards-e3ik36q
Audio file: https://anchor.fm/s/fc73d820/podcast/play/119196314/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2Fb377f052-5159-34e5-8b1b-c0abb6f3c6b7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kandid-konversations-with-dr-kelli-7084068/episodes/a-kandid-konversation-with-kita-edwards
Duration seconds: 4762

## Resource

In this episode, I sit down with Kita Edwards, a singer, writer, dancer, and actress, to explore what it means to balance a demanding creative life while navigating unexpected challenges. Kita shares her journey of managing multiple careers, her experience with her first concussion, and the difficulty of trying to recover while still feeling the pressure to do it all. We also discuss the difference between handling symptoms on your own versus leaning on loved ones and friends, highlighting the importance of support, self-awareness, and giving yourself permission to slow down when needed. Find more Kita: Insta: @princesskitamonet Use the link below to BOOK A FREE DEMO with Cognishine today!! https://www.cognishine.com/book-a-demo Or reach out to them via email with any questions at contact@cognishine.com

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## Transcript

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