# A Conversation on Stress, Burnout, and Self-Trust with Lolita Guarin | KAJ Masterclass

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Text version: https://stenobird.com/podcast/kaj-masterclass-live-1024093/a-conversation-on-stress-burnout-and-self-trust-with-lolita-guarin-kaj-masterclass.md
Podcast: [KAJ Masterclass LIVE](https://stenobird.com/podcast/kaj-masterclass-live-1024093)
Published: 2026-04-10T04:29:07+00:00
Episode link: https://podcasters.spotify.com/pod/show/kajmasterclass/episodes/A-Conversation-on-Stress--Burnout--and-Self-Trust-with-Lolita-Guarin--KAJ-Masterclass-e3hmivc
Audio file: https://anchor.fm/s/2b5e2024/podcast/play/118229420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F421769894-44100-2-f4091bf8583d8.mp3
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Duration seconds: 1593

## Resource

Why do so many high-achieving women stay in survival mode—feeling exhausted, overwhelmed, and stuck—even when they look successful on the outside? That's what Lolita Guarin, stress management expert and creator of the CALM Process, helps unravel. In this conversation, Lolita reveals the hidden patterns driving burnout (over-responsibility, people-pleasing, self-abandonment) and offers a practical framework for moving from stress to self-trust without losing yourself. Join host Khudania Ajay (KAJ) to discover how to stop confusing survival with identity and start leading, relating, and living with more resilience and intention. Explore the CALM Process at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, live-first global conversation platform — editorially independent and depth-driven. In-depth, unscripted conversations with thinkers, leaders, entrepreneurs, authors, and experts — exploring ideas, lived experience, and real-world wisdom. Hosted by Khudania Ajay (KAJ), independent journalist.🌐 https://www.kajmasterclass.com=========================================*Guest*Lolita Guarin is a stress management expert, speaker, and six-time Amazon #1 bestselling author. She is the creator of the CALM Process, a practical framework designed to help people navigate stress, burnout, emotional overload, and self-abandonment with greater clarity and self-trust. Drawing from lived experience as an immigrant and years of work with high-achieving individuals, Lolita has built programs, taught online trainings, and been featured on 200+ podcasts. Her work focuses on helping people understand the deeper patterns driving stress so they can lead, relate, and live with more resilience and intention.Connect:https://www.beamazingyou.com/===…

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