# Buddhist Self-Healing in Real Life: Letting Go, Stress, and Moving Forward | Saw Myint

Page: https://stenobird.com/podcast/kaj-business-money-live-6950986/buddhist-self-healing-in-real-life-letting-go-stress-and-moving-forward-saw-myint
Text version: https://stenobird.com/podcast/kaj-business-money-live-6950986/buddhist-self-healing-in-real-life-letting-go-stress-and-moving-forward-saw-myint.md
Podcast: [KAJ Business & Money LIVE](https://stenobird.com/podcast/kaj-business-money-live-6950986)
Published: 2026-04-10T04:23:50+00:00
Episode link: https://www.spreaker.com/episode/buddhist-self-healing-in-real-life-letting-go-stress-and-moving-forward-saw-myint--71224790
Audio file: https://dts.podtrac.com/redirect.mp3/op3.dev/e/api.spreaker.com/download/episode/71224790/421769712_44100_2_73daf5e99801b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kaj-business-money-live-6950986/episodes/buddhist-self-healing-in-real-life-letting-go-stress-and-moving-forward-saw-myint
Duration seconds: 1218

## Resource

A grounded conversation on mental well-being through lived experience.Saw Myint shares how early-life hardship shaped her approach to stress, self-healing, and emotional balance. Drawing from Buddhist principles and personal insight, she reflects on why both good and bad experiences pass—and how accepting that reality can reduce suffering.This is not theory. It’s a practical lens on letting go, staying functional, and continuing forward—especially when life doesn’t go as planned.=========================================*Guest*Saw Myint is a CPA qualified finance broker and property developer. She has a mission in life to help people in need as much as she can.Connect: https://www.facebook.com/likesawkmyint=========================================*Host — Khudania Ajay (KAJ)*Independent journalist | 20+ years in media, leadership & storytelling | 2,500+ long-form conversations 🌐 https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/ 📧 kajmasterclass@gmail.com=========================================*The KAJ Masterclass Network*🎬 Watch → https://www.youtube.com/@kajmasterclass🎧 Listen → https://www.kajmasterclass.com/listen📖 Read → https://www.kajmasterclass.com/read=========================================If this conversation made you think — share it with one person who needs it.=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN#KAJMasterclass #KhudaniaAjay #KAJConversations Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-business-money-live--6217536/support .

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