# EP35 - Lennon Greggains

Page: https://stenobird.com/podcast/just-one-man-podcast-6745853/ep35-lennon-greggains
Text version: https://stenobird.com/podcast/just-one-man-podcast-6745853/ep35-lennon-greggains.md
Podcast: [Just One Man Podcast](https://stenobird.com/podcast/just-one-man-podcast-6745853)
Published: 2026-05-22T15:45:00+00:00
Episode link: https://shows.acast.com/just-one-man-podcast/episodes/ep-35
Audio file: https://sphinx.acast.com/p/open/s/65761ce26e0626001249094d/e/6a0f76b380978431dabec643/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/just-one-man-podcast-6745853/episodes/ep35-lennon-greggains
Duration seconds: 4909

## Resource

We were privileged enough to get over to @groundedwellnesstb once again to sit down with former @dragonsric, Merthyr RFC, and @welshrugbyunion U20 player @lennongreggains for an honest, open, and revealing conversation at the home of @tidy_butt Lennon speaks candidly about compounding injuries (both on and off the pitch), struggling with his identity post-rugby, his experience of health anxiety, and how he's now well-into the next, positive chapter in his life, where he's hoping to increase conversations around mental health and wellbeing, and help others be the best version of themselves through fitness via @_Igcoaching Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/just-one-man-podcast-6745853/episodes/ep35-lennon-greggains/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/just-one-man-podcast-6745853/ep35-lennon-greggains.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.