# 7 Ageless Reminders

Page: https://stenobird.com/podcast/just-julie-and-him-6740654/7-ageless-reminders
Text version: https://stenobird.com/podcast/just-julie-and-him-6740654/7-ageless-reminders.md
Podcast: [Just Julie and "Him."](https://stenobird.com/podcast/just-julie-and-him-6740654)
Published: 2026-01-07T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2391774/episodes/18448124-7-ageless-reminders.mp3
Audio file: https://www.buzzsprout.com/2391774/episodes/18448124-7-ageless-reminders.mp3
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JSON: https://stenobird.com/v1/public/podcasts/just-julie-and-him-6740654/episodes/7-ageless-reminders
Duration seconds: 1572

## Resource

In this engaging conversation, Julie and her co-host reflect on the new year, the challenges and joys of aging, and share valuable insights on personal growth. They discuss the importance of music, exploration, reading, physical activity, choosing happiness, gratitude, and the power of prayer. Each topic is explored with humor and warmth, providing listeners with practical reminders to enhance their lives as they age.

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## Transcript

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