# The Science Behind Our New Sports Nutrition Line w/ Dr. Ben Bikman

Page: https://stenobird.com/podcast/just-ingredients-1576900/the-science-behind-our-new-sports-nutrition-line-w-dr-ben-bikman
Text version: https://stenobird.com/podcast/just-ingredients-1576900/the-science-behind-our-new-sports-nutrition-line-w-dr-ben-bikman.md
Podcast: [Just Ingredients](https://stenobird.com/podcast/just-ingredients-1576900)
Published: 2026-05-11T11:00:00+00:00
Episode link: https://chrt.fm/track/2FD522/traffic.megaphone.fm/TTNSR8193026612.mp3
Audio file: https://chrt.fm/track/2FD522/traffic.megaphone.fm/TTNSR8193026612.mp3
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JSON: https://stenobird.com/v1/public/podcasts/just-ingredients-1576900/episodes/the-science-behind-our-new-sports-nutrition-line-w-dr-ben-bikman
Duration seconds: 2452

## Resource

In this episode, I sit down with Dr. Ben Bikman to discuss the science behind our new sports line, focusing on ketones, creatine, and endurance nutrition. We break down how these ingredients support energy production, brain function, and athletic performance—grounded in real science, not hype. 1. Ketones as an alternative fuel source Ketones are naturally produced when the body burns fat for energy. Dr. Bikman explains how they can serve as a powerful alternative fuel for the brain, especially in situations where glucose metabolism is less efficient. Exogenous ketones may help support mental clarity and steady energy without requiring a strict ketogenic diet. 2. Creatine supports both brain and body energy Creatine plays a key role in recycling ATP, the body’s primary energy currency. While commonly associated with muscle performance, it also supports cognitive function. The combination of creatine and ketones is designed to support both physical output and mental performance. 3. Dual-fuel strategy for endurance performance Our new Endurance drink combines glucose and ketones to help sustain energy during prolonged activity. This approach may help spare glycogen stores while supporting consistent performance. Additional ingredients like S7 (for nitric oxide support) and PeakO2 (for mitochondrial efficiency) are included to further support endurance and recovery. Tune in now to learn more—this episode is perfect for anyone looking to improve their health and elevate their performance. Bio: Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated…

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## Transcript

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