# Start Counting Colors Instead of Counting Calories w/ Dr. Dan Gubler

Page: https://stenobird.com/podcast/just-ingredients-1576900/start-counting-colors-instead-of-counting-calories-w-dr-dan-gubler
Text version: https://stenobird.com/podcast/just-ingredients-1576900/start-counting-colors-instead-of-counting-calories-w-dr-dan-gubler.md
Podcast: [Just Ingredients](https://stenobird.com/podcast/just-ingredients-1576900)
Published: 2026-03-09T11:00:00+00:00
Episode link: https://chrt.fm/track/2FD522/traffic.megaphone.fm/TTNSR1069120046.mp3
Audio file: https://chrt.fm/track/2FD522/traffic.megaphone.fm/TTNSR1069120046.mp3
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JSON: https://stenobird.com/v1/public/podcasts/just-ingredients-1576900/episodes/start-counting-colors-instead-of-counting-calories-w-dr-dan-gubler
Duration seconds: 3509

## Resource

In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough about — phytonutrients. If you’ve ever wondered how the chemistry of food actually affects your body, this episode breaks it down in a way that’s simple, practical, and empowering. Here’s what we cover: From Chemist to Health Advocate Dr. Gubler shares how his background in chemistry led him to study the connection between food, molecules, and long-term health. What Are Phytonutrients — and Why Do They Matter? Beyond macros and vitamins, there are thousands of plant compounds (over 30,000!) that impact inflammation, immunity, detox pathways, gene expression, mood, and more. Many are still being discovered. Food as Information We talk about how foods like apples, artichokes, and colorful fruits and vegetables contain unique phytonutrient profiles that communicate with your body on a cellular level. How to Cook for Maximum Benefit Simple tips on preparing food in ways that help preserve these powerful compounds. Whole Foods vs. Supplements We also discuss when supplements can be helpful, how they compare to whole foods, and what to look for when choosing quality products. This episode is such a good reminder that food isn’t just calories — it’s chemistry. If you’re trying to eat more intentionally, support your body naturally, or simply understand why whole foods matter so much, this conversation is for you. Bio: Dr. Dan Gubler (aka Dr. Dan) is a Ph.D. organic chemist, health educator, and formulation scientist redefining modern wellness through a molecular lens. With a deep focus on the bioactive compounds in foods, plants, and supplements, he bridges cutting-edge chemistry with practical, evidence-based health strategies p…

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## Transcript

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