# Cellular Healing, Detox, & Hormone Balance w/ Dr. Daniel Pompa

Page: https://stenobird.com/podcast/just-ingredients-1576900/cellular-healing-detox-hormone-balance-w-dr-daniel-pompa
Text version: https://stenobird.com/podcast/just-ingredients-1576900/cellular-healing-detox-hormone-balance-w-dr-daniel-pompa.md
Podcast: [Just Ingredients](https://stenobird.com/podcast/just-ingredients-1576900)
Published: 2026-07-13T12:00:00+00:00
Episode link: https://chrt.fm/track/2FD522/traffic.megaphone.fm/TTNSR6919081094.mp3
Audio file: https://chrt.fm/track/2FD522/traffic.megaphone.fm/TTNSR6919081094.mp3
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JSON: https://stenobird.com/v1/public/podcasts/just-ingredients-1576900/episodes/cellular-healing-detox-hormone-balance-w-dr-daniel-pompa
Duration seconds: 4478

## Resource

Are you wondering if fasting will actually work for you, or why it hasn't worked the way you hoped? In this episode, I sit down with Dr. Daniel Pompa, a leading expert on cellular health and fasting, who shares the personal health crisis that first sent him down this path. He breaks down why fasting is doing something so much deeper in the body than most of us realize, and why it isn't a one-size-fits-all approach — especially for women. Here are a few of my biggest takeaways from our conversation: 1. Fasting is about a lot more than weight lossDr. Pompa breaks down what's actually happening on a cellular level when we fast — and why the number on the scale is really just a side effect of something much bigger. We also get into autophagy: what it is, when it kicks in, and how the body uses fasting to clear out old, damaged cells to make room for new ones. 2. Why eating less all day can actually backfireThis one might surprise you. Dr. Pompa explains why "grazing" and constantly under-eating can send the body into a stress response that actually works against fat loss and detox — the opposite of what so many of us have been taught. 3. Fasting as a form of detox We talk about how fasting helps the body release stored toxins as it burns fat, what "detoxing the cell" really means, and why your body won't prioritize burning fat or detoxing if it doesn't feel safe first. 4. Finding the right fasting approach for youFrom feast-famine cycles to block fasting to partial fasting, Dr. Pompa lays out the different protocols and who each one is actually for, plus the practical, real-life stuff: what breaks a fast, how to ease into it, and how to fit fasting into a life that includes kids, travel, and busy seasons. This episode is a must-listen if you've ever felt confused, discoura…

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## Transcript

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