# A Parent’s Survival Guide to Sick Season w/ Phil Cowley

Page: https://stenobird.com/podcast/just-ingredients-1576900/a-parent-s-survival-guide-to-sick-season-w-phil-cowley
Text version: https://stenobird.com/podcast/just-ingredients-1576900/a-parent-s-survival-guide-to-sick-season-w-phil-cowley.md
Podcast: [Just Ingredients](https://stenobird.com/podcast/just-ingredients-1576900)
Published: 2026-03-16T11:00:00+00:00
Episode link: https://chrt.fm/track/2FD522/traffic.megaphone.fm/TTNSR7019050752.mp3
Audio file: https://chrt.fm/track/2FD522/traffic.megaphone.fm/TTNSR7019050752.mp3
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JSON: https://stenobird.com/v1/public/podcasts/just-ingredients-1576900/episodes/a-parent-s-survival-guide-to-sick-season-w-phil-cowley
Duration seconds: 3685

## Resource

In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy. Here are some highlights from our conversation: Understanding Colds vs. Flu: Phil breaks down the difference between colds and the flu. Colds usually hit the sinuses and throat, with low fevers and congestion, while the flu can affect the whole body, causing high fevers, fatigue, and body aches. This is especially helpful for parents who want to know when it’s time to seek medical attention. The Power of Natural Remedies: From honey to probiotics and vitamin D, Phil shares natural ways to support your immune system. He even explains why real honey can be more effective than traditional cough syrups for soothing coughs—simple, natural, and effective. Social Media as a Health Tool: Phil’s journey from traditional pharmacist to social media educator is inspiring. He’s using platforms like TikTok to share health tips and help people access the information pharmacists have to offer, bridging the gap between medical knowledge and everyday wellness. Whether you’re a parent looking for practical tips or just someone wanting to feel your best this season, this episode is full of insights you can actually use. Bio: Phil’s My Pharmacist is a licensed pharmacist with over 20 years of hands-on experience in community healthcare and pharmacy practice. He’s the creator of @PhilsMyPharmacist, where he breaks down health, medicine, supplements, and everyday wellness in ways that are clear, practical, and engaging. Phil started his online journey during the COVID-19 pandemic to continue educating his community when in-person interactions were limited. His content now reaches nearly 2 million people world…

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## Transcript

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