# Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34)

Page: https://stenobird.com/podcast/junkmiles-2007667/magnesium-krampf-killer-knochenschutz-schlaf-booster-34
Text version: https://stenobird.com/podcast/junkmiles-2007667/magnesium-krampf-killer-knochenschutz-schlaf-booster-34.md
Podcast: [JUNKMILES](https://stenobird.com/podcast/junkmiles-2007667)
Published: 2025-12-04T01:00:00+00:00
Episode link: https://junkmiles.podigee.io/193-magnesium-krampf-killer-knochenschutz-schlaf-booster-was-der-mineralstoff-wirklich-kann
Audio file: https://audio.podigee-cdn.net/2236305-m-76d8e448a0921e9c006d664aba2b72dd.mp3?source=feed
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JSON: https://stenobird.com/v1/public/podcasts/junkmiles-2007667/episodes/magnesium-krampf-killer-knochenschutz-schlaf-booster-34
Duration seconds: 3479

## Resource

Magnesium gegen Krämpfe – das kennt jeder. Aber wie wichtig dieser Mineralstoff für Ausdauersportler wirklich ist, zeigt sich erst, wenn man über Muskelfunktion hinaus auf Reizleitung, Knochengesundheit, Glukosestoffwechsel, Regeneration und Schlafqualität schaut.

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## Transcript

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