# Intermittent Exercise – warum 30 Sekunden alles verändern (#24)

Page: https://stenobird.com/podcast/junkmiles-2007667/intermittent-exercise-warum-30-sekunden-alles-ver-ndern-24
Text version: https://stenobird.com/podcast/junkmiles-2007667/intermittent-exercise-warum-30-sekunden-alles-ver-ndern-24.md
Podcast: [JUNKMILES](https://stenobird.com/podcast/junkmiles-2007667)
Published: 2025-09-25T00:00:00+00:00
Episode link: https://junkmiles.podigee.io/182-intermittent-exercise-warum-30-sekunden-alles-verandern
Audio file: https://audio.podigee-cdn.net/2127915-m-c7abe0810a4fb7ccac8d0127bc8a66df.mp3?source=feed
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JSON: https://stenobird.com/v1/public/podcasts/junkmiles-2007667/episodes/intermittent-exercise-warum-30-sekunden-alles-ver-ndern-24
Duration seconds: 3910

## Resource

Hochintensive Intervalle sind kein Hexenwerk – und doch steckt jede Menge Wissenschaft dahinter. In dieser Folge JUNKMILES sprechen wir über Intermittent Exercise, also die berühmten 30-30 oder 40-20 Intervalle. Wir klären, warum die Belastung mindestens 30 Sekunden dauern muss, was aktive gegenüber passiven Pausen bewirken, wieso der Laktatrucksack mal nützlich und mal hinderlich ist und warum diese Trainingsform nicht nur Physiologie, sondern auch Kopf­sache ist.

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## Transcript

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