# Gurkenwasser im Ausdauersport – Krampf-Killer oder Küchenmythos? (#30)

Page: https://stenobird.com/podcast/junkmiles-2007667/gurkenwasser-im-ausdauersport-krampf-killer-oder-k-chenmythos-30
Text version: https://stenobird.com/podcast/junkmiles-2007667/gurkenwasser-im-ausdauersport-krampf-killer-oder-k-chenmythos-30.md
Podcast: [JUNKMILES](https://stenobird.com/podcast/junkmiles-2007667)
Published: 2025-11-06T01:00:00+00:00
Episode link: https://junkmiles.podigee.io/189-gurkenwasser-im-ausdauersport-krampf-killer-oder-kuchenmythos
Audio file: https://audio.podigee-cdn.net/2197213-m-272c74581ade5fe4f69d71179a15d15b.mp3?source=feed
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JSON: https://stenobird.com/v1/public/podcasts/junkmiles-2007667/episodes/gurkenwasser-im-ausdauersport-krampf-killer-oder-k-chenmythos-30
Duration seconds: 3594

## Resource

Gurkenwasser im Training – echt jetzt? In dieser JUNKMILES-Folge klären Sandra und Björn, was hinter dem „Pickle Juice“-Trend steckt. Wir sprechen über die neurowissenschaftliche Idee hinter der schnellen Krampflösung, tun uns schwer beim genauen Unterschied zwischen Essig- und Salzgurken, geben aber Tipps zur Anwendung des Gurkenwassers preis.

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## Transcript

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