# Drei Grad & Regen: Wintertraining mit und ohne Junkmiles – Rolle, Motivation & Immunsystem (#32)

Page: https://stenobird.com/podcast/junkmiles-2007667/drei-grad-regen-wintertraining-mit-und-ohne-junkmiles-rolle-motivation-immunsystem-32
Text version: https://stenobird.com/podcast/junkmiles-2007667/drei-grad-regen-wintertraining-mit-und-ohne-junkmiles-rolle-motivation-immunsystem-32.md
Podcast: [JUNKMILES](https://stenobird.com/podcast/junkmiles-2007667)
Published: 2025-11-20T01:00:00+00:00
Episode link: https://junkmiles.podigee.io/191-drei-grad-regen-wintertraining-ohne-junkmiles-rolle-motivation-immunsystem
Audio file: https://audio.podigee-cdn.net/2217545-m-38ada2b9ca5a82e6578a9c5a70f1e844.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/junkmiles-2007667/episodes/drei-grad-regen-wintertraining-mit-und-ohne-junkmiles-rolle-motivation-immunsystem-32
Duration seconds: 3527

## Resource

Dunkel, kalt, nass – und trotzdem effektiv trainieren. In dieser JUNKMILES-Folge sprechen Sandra und Björn darüber, wie du dein Wintertraining smart strukturierst: Warum Indoor-Einheiten oft ohne Junkmiles auskommen, wie du Motivation in der dunklen Jahreszeit findest, und was beim Setup auf der Rolle wirklich hilft.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/junkmiles-2007667/episodes/drei-grad-regen-wintertraining-mit-und-ohne-junkmiles-rolle-motivation-immunsystem-32/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/junkmiles-2007667/drei-grad-regen-wintertraining-mit-und-ohne-junkmiles-rolle-motivation-immunsystem-32.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.