# #17: Telma Monteiro: The Journey. The most decorated Portuguese judoka talks life lessons and monumental times at the top.

Page: https://stenobird.com/podcast/judopod-by-judotv-7636582/17-telma-monteiro-the-journey-the-most-decorated-portuguese-judoka-talks-life-lessons-and-monumental-times-at-the-top
Text version: https://stenobird.com/podcast/judopod-by-judotv-7636582/17-telma-monteiro-the-journey-the-most-decorated-portuguese-judoka-talks-life-lessons-and-monumental-times-at-the-top.md
Podcast: [JudoPod by JudoTV](https://stenobird.com/podcast/judopod-by-judotv-7636582)
Published: 2026-07-29T09:32:15+00:00
Episode link: https://podcasters.spotify.com/pod/show/judopod/episodes/17-Telma-Monteiro-The-Journey--The-most-decorated-Portuguese-judoka-talks-life-lessons-and-monumental-times-at-the-top-e3mmhe2
Audio file: https://anchor.fm/s/10b55a6ac/podcast/play/123470722/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428822109-44100-2-be7689c9cfd7e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/judopod-by-judotv-7636582/episodes/17-telma-monteiro-the-journey-the-most-decorated-portuguese-judoka-talks-life-lessons-and-monumental-times-at-the-top
Duration seconds: 4055

## Resource

It’s all about the journey for Telma Monteiro, one of Portugal's greatest sporting icons and one of the most respected names in international judo. Over an extraordinary career spanning more than two decades, Monteiro became the most decorated judoka in Portuguese history; claiming Olympic bronze in Rio 2016, six European titles, five World Championship medals, and inspired generations through her resilience, discipline, and relentless pursuit of excellence.

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## Transcript

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