# 194. Secrets for a Healthy New Year with Dr. Axe

Page: https://stenobird.com/podcast/joyce-meyer-s-talk-it-out-podcast-472202/194-secrets-for-a-healthy-new-year-with-dr-axe
Text version: https://stenobird.com/podcast/joyce-meyer-s-talk-it-out-podcast-472202/194-secrets-for-a-healthy-new-year-with-dr-axe.md
Podcast: [Joyce Meyer's Talk It Out Podcast](https://stenobird.com/podcast/joyce-meyer-s-talk-it-out-podcast-472202)
Published: 2026-01-06T06:00:00+00:00
Episode link: http://talkitout.libsyn.com/episode-194
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/talkitout/TIO_Episode_194_Best_Kept_Secrets_about_Health_01062026.mp3?dest-id=1317740
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JSON: https://stenobird.com/v1/public/podcasts/joyce-meyer-s-talk-it-out-podcast-472202/episodes/194-secrets-for-a-healthy-new-year-with-dr-axe
Duration seconds: 2763

## Resource

Want to start this year on a stronger note? All too often the New Year's resolutions we have for diet and exercise overwhelm us into failure, but there's a better way—one where you can make progress at a steady pace without feeling like you're staring Everest in the face! Listen in as Ginger and Erin hear from Dr. Josh Axe about fun, doable ways we can set and meet health goals, one step at a time.

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## Transcript

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