# Repeating Cycles (and Why It's Necessary)

Page: https://stenobird.com/podcast/joy-with-kendall-6735455/repeating-cycles-and-why-it-s-necessary
Text version: https://stenobird.com/podcast/joy-with-kendall-6735455/repeating-cycles-and-why-it-s-necessary.md
Podcast: [Joy with Kendall](https://stenobird.com/podcast/joy-with-kendall-6735455)
Published: 2025-10-20T05:11:00+00:00
Episode link: https://2dc667d9-ca3f-4d1d-8d25-cabed601d094.libsyn.com/repeating-cycles-and-why-its-necessary
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/2dc667d9-ca3f-4d1d-8d25-cabed601d094/riverside_copy_of_kendall___oct_17_2025_001_kendall_hyatts_stu.mp3?dest-id=4281668
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JSON: https://stenobird.com/v1/public/podcasts/joy-with-kendall-6735455/episodes/repeating-cycles-and-why-it-s-necessary
Duration seconds: 600

## Resource

In this episode, we're talking about cycles and why it's completely okay to repeat them sometimes. It doesn't mean you've failed; it means there's something deeper waiting to be understood. Relapse and repetition are part of growth, not the end of it. This episode is your reminder to meet yourself with compassion, keep showing up, and remember- you're not alone in this work. Beating yourself up for being human is unnecessary. Lets love ourselves instead. :)

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## Transcript

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