# How to Build Confidence (When You Don't Feel Confident Yet) [273]

Page: https://stenobird.com/podcast/joy-lab-navigate-depression-anxiety-stress-with-the-science-of-joy-3565440/how-to-build-confidence-when-you-don-t-feel-confident-yet-273
Text version: https://stenobird.com/podcast/joy-lab-navigate-depression-anxiety-stress-with-the-science-of-joy-3565440/how-to-build-confidence-when-you-don-t-feel-confident-yet-273.md
Podcast: [Joy Lab |  navigate depression, anxiety, & stress with the science of joy](https://stenobird.com/podcast/joy-lab-navigate-depression-anxiety-stress-with-the-science-of-joy-3565440)
Published: 2026-07-01T07:00:00+00:00
Episode link: https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149224117
Audio file: https://pdrl.fm/f0b7bd/traffic.libsyn.com/secure/joylabpodcast/273._Not_Feeling_Confident__Want_to_Know_How_to_Increase_Confidence_In_Yourself__Start_By_Seeing_Confidence_as_Trust_Not_a_Feeling.mp3?dest-id=2775224
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Duration seconds: 1594

## Resource

Are you not feeling confident and curious how to increase confidence in yourself? If so, know that you are not alone, you are not suffering from imposter syndrome, and you are not in need of fixing. As we start our series on Confidence, we'll work to dismantle the most common — and most damaging — myth about confidence: that confidence is just a feeling and that you need to be confident before you act. We'll focus on a confidence reframe: Confidence is a willingness to act and a trust in your own effort, not a feeling of certainty or how others perceive you. We'll lean on Dr. Russ Harris's foundational insight throughout our work: the actions of confidence come first; the feelings of confidence come later. The episode also does important myth-busting work around self-worth, self-esteem, and self-efficacy — three concepts we tend to mash together with confidence, often to our detriment. We'll make the case for unconditional self-acceptance over the self-esteem-building culture many of us grew up in, and approach confidence with a fresh and more empowering lens. This episode will set us up for some confidence-building work that is far more nourishing than the usual methods we've been taught. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!) . Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Sources and Notes for our Element of Confidence: Joy Lab Program : Take the next leap in…

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## Transcript

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