# Going Beyond Yourself: How Humility Fights Loneliness, Builds Connection, & Protects Mental Health [271]

Page: https://stenobird.com/podcast/joy-lab-navigate-depression-anxiety-stress-with-the-science-of-joy-3565440/going-beyond-yourself-how-humility-fights-loneliness-builds-connection-protects-mental-health-271
Text version: https://stenobird.com/podcast/joy-lab-navigate-depression-anxiety-stress-with-the-science-of-joy-3565440/going-beyond-yourself-how-humility-fights-loneliness-builds-connection-protects-mental-health-271.md
Podcast: [Joy Lab |  navigate depression, anxiety, & stress with the science of joy](https://stenobird.com/podcast/joy-lab-navigate-depression-anxiety-stress-with-the-science-of-joy-3565440)
Published: 2026-06-17T07:00:00+00:00
Episode link: https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149215747
Audio file: https://pdrl.fm/f0b7bd/traffic.libsyn.com/secure/joylabpodcast/271._Going_Beyond_Yourself__How_Humility_Fights_Loneliness_Builds_Connection__Protects_Mental_Health.mp3?dest-id=2775224
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Duration seconds: 1037

## Resource

Humility is a powerful mental health tool we have. The science of happiness is clear: genuine connection and belonging are among the strongest predictors of emotional resilience and wellbeing. In this episode of Joy Lab we'll explore the final dimension of humility: going beyond yourself. Building on Dr. Daryl Van Tongeren's framework from Humble , we'll explore how knowing yourself and checking your ego aren't the finish line. That's prep work so you can show up for others with open eyes and an open heart. Whether you've been lonely, stuck in defensive loops, or just tired of running into yourself everywhere you turn, this episode offers a warm, science-grounded roadmap toward deeper connection. This is Episode 4 of Joy Lab's Element of Humility series, following Dr. Daryl Van Tongeren's framework: know yourself, check yourself, and go beyond yourself. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!) . Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Full transcript Sources and Notes for our Element of Humility: Joy Lab Program : Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now . Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Know Yourself: The Humility Practice That Quiets Rumination and Builds Emot…

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## Transcript

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