# You Are Not Too Sensitive: RSD Series

Page: https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421/you-are-not-too-sensitive-rsd-series
Text version: https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421/you-are-not-too-sensitive-rsd-series.md
Podcast: [Journey With Me Through ADHD: A podcast for kids](https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421)
Published: 2026-04-30T13:00:00+00:00
Episode link: https://journeywithmethroughadhd.libsyn.com/you-are-not-too-sensitive-rsd-series
Audio file: https://traffic.libsyn.com/secure/journeywithmethroughadhd/Episode_246-_You_are_not_too_sensitive.mp3?dest-id=2287160
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JSON: https://stenobird.com/v1/public/podcasts/journey-with-me-through-adhd-a-podcast-for-kids-1367421/episodes/you-are-not-too-sensitive-rsd-series
Duration seconds: 509

## Resource

Have you ever been told, "You are just being too sensitive!"? If so, you are absolutely not alone! In this final episode of our Rejection Sensitive Dysphoria (RSD) series, we bring everything together by focusing on self-compassion and a powerful thought reframe: Your sensitivity is not a flaw-it's a strength! After learning what rejection sensitive dysphoria (RSD) is and how it can show up in your thoughts, feelings, and reactions, this episode will help you take the next step- understanding yourselves in a kinder, more empowering way. Instead of seeing big feelings as "too much," we explore what those feeling actually mean! Key Takeaways: Feeling deeply is NOT something to fix: You may feel more intensely, but that doesn't mean there is something is wrong with you, it means that you care deeply!!! That's beautiful gift! Sensitivity and empathy often go together: Yes, our ADHD brains often feel things strongly: However, we are also incredibly empathetic, aware of others emotions, and passionate about fairness, kindness and connection . These are powerful strengths! RSD awareness gives you power-not labels: Understanding RSD helps you recognize what's happening in your brain so that you can respond with more control and self-compassion. It's all about gaining the tools for your toolbox to help your thrive in your thoughts and emotions day by day! You can learn to pause and name what's happening : When those big feelings strike, practicing skills like pausing, intentional deep breathing, and naming the emotion can help you respond with control instead of reacting right away. Mistakes and criticism don't define you: Everyone makes mistakes. What matters is how you respond to them. Failure is fuel- and rememebering that your worth isn't based on the moment or a feeling...…

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## Transcript

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