# What Your Feelings Are Trying to Tell You? Emotional Regulation Series

Page: https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421/what-your-feelings-are-trying-to-tell-you-emotional-regulation-series
Text version: https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421/what-your-feelings-are-trying-to-tell-you-emotional-regulation-series.md
Podcast: [Journey With Me Through ADHD: A podcast for kids](https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421)
Published: 2026-03-19T14:00:00+00:00
Episode link: https://journeywithmethroughadhd.libsyn.com/what-your-feelings-are-trying-to-tell-you
Audio file: https://traffic.libsyn.com/secure/journeywithmethroughadhd/Episode_240-_What_your_feelings_are_trying_to_tell_you.mp3?dest-id=2287160
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JSON: https://stenobird.com/v1/public/podcasts/journey-with-me-through-adhd-a-podcast-for-kids-1367421/episodes/what-your-feelings-are-trying-to-tell-you-emotional-regulation-series
Duration seconds: 568

## Resource

Did you know that your feelings are not your enemy!? I know sometimes it feels like they are! But in this episode, we will talk about how feelings are messengers that is giving you a signal that your mind and body may need help in some way. In this episode, we will explore the idea of feelings being like mail being delivered to your brain and body. Every feeling carries a message that is trying to tell you something important. Feelings aren't good or bad, they are simply information. We will look at what anger, worry, sadness and anxiety are trying to tell us and ideas of how we can practice responding. Maybe anger is delivering a message that something is unfair. Maybe worry is dropping off a note that your brain needs reassurance or a plan. Even BIG stormy feelings are just messages asking to be noticed. This episode will help you see that you don't have to ignore, hide, run away or explode feelings. Instead, you can practice pausing, reading the message, and then deciding what to do. This is NOT easy and takes a lot of intentional practice! When you learn how to read your feelings like mail, you start to understand yourself better- That is a SUPERPOWER! Let's continue to build that emotional toolbox together as we understand our brains, bodies and big feelings better! I would absolutely LOVE to hear from you at www.katelynmabry.com . Check out my resources and reach out if you would like to be a future guest on my podcast or if you have a fun future episode topic idea! I also offer 1:1 coaching and will have more openings come Fall for the start of your new school year! You can book a FREE consultation to learn more about through my website too! Thank you for being here! You are loved and appreciated!!

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## Transcript

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