# Discovering Your Target Team

Page: https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421/discovering-your-target-team
Text version: https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421/discovering-your-target-team.md
Podcast: [Journey With Me Through ADHD: A podcast for kids](https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421)
Published: 2026-01-15T21:38:00+00:00
Episode link: https://journeywithmethroughadhd.libsyn.com/discovering-your-target-team
Audio file: https://traffic.libsyn.com/secure/journeywithmethroughadhd/Target_team_audio.mp3?dest-id=2287160
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JSON: https://stenobird.com/v1/public/podcasts/journey-with-me-through-adhd-a-podcast-for-kids-1367421/episodes/discovering-your-target-team
Duration seconds: 471

## Resource

Sometimes living with an ADHD brain can feel lonely! This is why discovering your team in different environments at a young age is important. These are those trusted adults you can safely turn to when things feel tough, or problem solve with when we make a mistake and need support/encouragement! These are individuals who love us for who we are and they are in our corner when we feel misunderstood, unseen or unloved in different situations. A target team helps us find success on different days and in different ways. In this episode, we will talk about what a target team look like at home, at school, at activities/in sports, and within community or social outings/events! How in each environment, safe adults can help you stay focused, find calm for big feelings, and try again when things don't go your way! We will discover how a target team can help set one clear target at a time and why effort matters, because practice makes progress! Remember, ADHD is NOT something to fix, it's a brain to figure out and understand better! And with the right team cheering you on, you can keep aiming, adjusting, and growing! I would love for you to visit me at www.katelynmabry.com for more resources or to share some episode ideas for this coming year!! I am here to serve you! Love you all!

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## Transcript

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