# You're Allowed to Be Angry: How to Navigate Divorce Without Shutting Down or Exploding with Michelle Farris, LMFT

Page: https://stenobird.com/podcast/journey-beyond-divorce-podcast-517749/you-re-allowed-to-be-angry-how-to-navigate-divorce-without-shutting-down-or-exploding-with-michelle-farris-lmft
Text version: https://stenobird.com/podcast/journey-beyond-divorce-podcast-517749/you-re-allowed-to-be-angry-how-to-navigate-divorce-without-shutting-down-or-exploding-with-michelle-farris-lmft.md
Podcast: [Journey Beyond Divorce Podcast](https://stenobird.com/podcast/journey-beyond-divorce-podcast-517749)
Published: 2026-04-29T17:31:00+00:00
Episode link: https://journeybeyonddivorce.libsyn.com/youre-allowed-to-be-angry-how-to-navigate-divorce-without-shutting-down-or-exploding-with-michelle-farris-lmft
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/journeybeyonddivorce/Michelle_Farris.mp3?dest-id=382788
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Duration seconds: 2071

## Resource

In this episode, Karen explores a powerful and often misunderstood emotion: anger —and how to navigate it during divorce without shutting down or exploding. Anger is a natural and expected part of divorce, yet many people were never taught how to work with it in a healthy way. Instead, they may react impulsively, suppress their feelings to avoid conflict, or carry lingering resentment long after the divorce is final. Karen is joined by Michelle Farris, a psychotherapist, codependency expert, and anger management specialist, for a grounded and insightful conversation about the role anger plays during divorce. Together, they unpack why so many people feel ashamed of their anger, how people-pleasing and codependency complicate emotional expression, and the critical difference between feeling anger and acting from it. This episode reframes anger not as something to fear or avoid, but as a valuable source of information—one that, when understood and processed effectively, can lead to greater clarity, stronger boundaries, and meaningful healing. Listeners will gain practical tools to help process anger without escalating conflict, honor their emotions without losing themselves, and shift from reactive patterns into more intentional responses. Connect with Michelle Farris: Youtube: https://www.youtube.com/@MichelleFarrismft Instagram: https://instagram.com/counseling_recovery/ Website: www.counselingrecovery.com Free Gift: Blueprint for Taming Relationship Triggers - https://counselingrecovery.lpages.co/relationship-triggers-guide Resources Mentioned in this Episode: Free Hot Seat Coaching - May 11th @1pm EST: https://www.jbddivorcesupport.com/free-live-divorce-coaching Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorc…

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