# 🔥 HELP. I’M NOT OK - Week 2 "I'm Overwhelmed." Podcast Recap

Page: https://stenobird.com/podcast/john-fowler-1308223/help-i-m-not-ok-week-2-i-m-overwhelmed-podcast-recap
Text version: https://stenobird.com/podcast/john-fowler-1308223/help-i-m-not-ok-week-2-i-m-overwhelmed-podcast-recap.md
Podcast: [John Fowler](https://stenobird.com/podcast/john-fowler-1308223)
Published: 2026-04-29T13:15:45+00:00
Episode link: https://john-fowler.simplecast.com/episodes/help-im-not-ok-week-2-im-overwhelmed-podcast-recap-8ypdR523
Audio file: https://cdn.simplecast.com/media/audio/transcoded/60882d5a-a375-4df5-9336-2bbe32205bbd/9cb68441-47ce-447a-8ebb-97abf4a61ce7/episodes/audio/group/66d9a882-aa0e-482d-a1f9-30a677ce4158/group-item/1d0b55cf-8abb-447c-bd12-e79bf2dddd5b/128_default_tc.mp3?aid=rss_feed&feed=hrG8DN1h
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JSON: https://stenobird.com/v1/public/podcasts/john-fowler-1308223/episodes/help-i-m-not-ok-week-2-i-m-overwhelmed-podcast-recap
Duration seconds: 1142

## Resource

You Can Be Tired & Still Function. But When You're Overwhelmed You Start To Shut Down. When You Are Overwhelmed It's Not A Sign Of Weakness. It's a Sign You're Human. Being Overwhelmed Is Like Carrying Ten Bags Of Groceries In One Trip. Is It You're Fault That You Are Overwhelmed?

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## Transcript

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