# #573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)

Page: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/573-bedtime-snacks-that-ll-get-ya-jacked-bodyweight-only-arm-delt-training-more
Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/573-bedtime-snacks-that-ll-get-ya-jacked-bodyweight-only-arm-delt-training-more.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259)
Published: 2026-05-14T14:46:00+00:00
Episode link: https://joedefranco.libsyn.com/573-bedtime-snacks-thatll-get-ya-jacked-bodyweight-only-armdelt-training-more
Audio file: https://traffic.libsyn.com/secure/joedefranco/573_mixdown.mp3?dest-id=251656
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JSON: https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-5341259/episodes/573-bedtime-snacks-that-ll-get-ya-jacked-bodyweight-only-arm-delt-training-more
Duration seconds: 5427

## Resource

On this week's show Joe covers 4 topics: 1) How to kill your nighttime cravings WITHOUT killing your gains (Joe shares 4 of his favorite high protein, easy-to-prepare bedtime snacks that'll get ya jacked!) 2) How to train your lateral delts, biceps and triceps with just your BODY WEIGHT! 3) What's Joe currently training for? (The answer might surprise you LOL!) 4) The single most UNDERRATED set/rep scheme for newbies AND advanced lifters...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS NEW DeFranco merch! [Order before 5/17!] FREE Live Workshop for Gym Owners! The DeFranco Whey Team Forever Strong [Free Trial] Manukora Honey

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## Transcript

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