# #572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)

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Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259)
Published: 2026-05-07T16:17:00+00:00
Episode link: https://joedefranco.libsyn.com/572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed
Audio file: https://traffic.libsyn.com/secure/joedefranco/572_mixdown.mp3?dest-id=251656
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Duration seconds: 4473

## Resource

Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint , this month's "MuscleUp" supplement sale & NEW MERCH! He then answers 3 listener questions. Specific topics include: 1) Cardio vs Weights for Fat Loss 2) The best way to develop visible abs 3) The difference between "training to failure" vs "0 RIR"... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint DeFranco's Nutritional Supplements NEW DEFRANCO MERCH!

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## Transcript

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